deep tissue
Are you in a lot of major pain? A deep tissue massage from Elkhart Massage might be just what you are looking for. If you suffer from chronic muscle tension or pain, then it’s important you receive a deep tissue massage ASAP.
There are many benefits to receiving a deep tissue massage. One major benefit is your whole body is able to relax. If you are can barely sit, stand, or walk without feeling muscle tension, then you need to do something about it. Those who have received a deep tissue massage feel the results right away. Blood pressure goes down, the body is able to relax, and you are able to commence daily life without pain. |
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Deep tissue massage with Elkhart Massage has some commonalities with Swedish massage therapy but as the name suggests, deeper pressure is applied till the deepest layer of muscles and connective tissues, tendons and fascia (the layer that protects the surroundings of bones, joints and muscles) to release chronic aches, muscle tension, contracted areas such as stiff neck, lower and upper back, sore shoulders and tightness of leg muscle. The therapy involves slow movements with high pressure on the targeted areas in order to reach the sub-layers of muscles and fascia. The chronic muscle tensions usually happen because of adhesion's i.e. bands of rigid tissues that cause severe pain in muscles, tendons and ligaments. These adhesion's are lead by blockage of circulation, limited movement and inflammation which is painful at all times. Deep tissue massage with Elkhart Massage therapy works on the breakdown of such adhesion's to restore frequent and easy movement without pain.
Elkhart Massages deep tissue massage mainly addresses specific problems like chronic pain in lower and upper back, injury rehabilitation (e.g. whiplash, sports injury and falls), persistent strain injury (e.g. carpal tunnel syndrome), tension in hamstrings, IT bands, gluten's, rhomboids, osteoarthritis pain, tennis elbow, muscle spasm after workout and body building. Research published in consumer report magazine, deep tissue massage is ranked more effective than that of physical therapies, medications, exercises, diet, and other counter drugs and methods.
The procedure is done with the use of hands, knuckles, fingertips, forearms and elbows. The therapist may ask to breathe deeply while working on a certain tensed areas. Deep tissue massage has certain limitations. People with skin diseases, open wounds, bruises, rashes, tumors, abdominal hernia, and recent fractures are not recommended for such massage. Also people with immediately after surgery are refrained from opting this. Pregnancy is another vital factor to consider before opting deep tissue massage and it’s recommended to avail pregnancy massage as the solution to the prevailing problem.
Precautionary measures to be taken for deep tissue massage with Elkhart Massage therapists include light meal intake, drinking of plenty of water to flush out toxins that have come out of the muscles and avoid any type of stern activity in post massage duration. Stretching helps a lot to lessen body aches and muscular discomfort after the completion of massage.
Book your own deep tissue massage with Elkhart Massage today!
Elkhart Massages deep tissue massage mainly addresses specific problems like chronic pain in lower and upper back, injury rehabilitation (e.g. whiplash, sports injury and falls), persistent strain injury (e.g. carpal tunnel syndrome), tension in hamstrings, IT bands, gluten's, rhomboids, osteoarthritis pain, tennis elbow, muscle spasm after workout and body building. Research published in consumer report magazine, deep tissue massage is ranked more effective than that of physical therapies, medications, exercises, diet, and other counter drugs and methods.
The procedure is done with the use of hands, knuckles, fingertips, forearms and elbows. The therapist may ask to breathe deeply while working on a certain tensed areas. Deep tissue massage has certain limitations. People with skin diseases, open wounds, bruises, rashes, tumors, abdominal hernia, and recent fractures are not recommended for such massage. Also people with immediately after surgery are refrained from opting this. Pregnancy is another vital factor to consider before opting deep tissue massage and it’s recommended to avail pregnancy massage as the solution to the prevailing problem.
Precautionary measures to be taken for deep tissue massage with Elkhart Massage therapists include light meal intake, drinking of plenty of water to flush out toxins that have come out of the muscles and avoid any type of stern activity in post massage duration. Stretching helps a lot to lessen body aches and muscular discomfort after the completion of massage.
Book your own deep tissue massage with Elkhart Massage today!
