sports
Feeling sore after a competitive sporting event? Elkhart Massage has the experience it takes to help relieve your body of those sore muscles and achy joints. Proper massage techniques can help make your body feel whole again.
If we’re being honest, we all understand that sports take a lot of energy and a lot out of our bodies. That’s why it is important to treat your body with the respect and attention it deserves. No matter what level of exercise you put your body through on a daily basis a sports massage could be perfect for you. |
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Elkhart Massage offers sports massages to those dealing with the aftermath of heavy exercising. A sports massage can help relax your body and keep it in tip to shape. Some experts even agree that a sports massage can help improve your overall endurance and help to limit fatigue.
Sports massage therapy with Elkhart Massage has its targeted audience i.e. athletes of all types, covering a wide range from international and professional athletes to weekend joggers. The main purpose of the massage is to prepare the athlete’s body for optimal performance, function well during training and recover after major events. It also prevents and heals injuries to the tendons and muscles, chronic pains and restricted range of movements.
Sports massage with Elkhart Massage emphasis on the specific troubling areas mainly sore neck and shoulders which is common among athletes. It stimulates lymph fluids and regulates efficient circulation of blood in the body. The therapy involves movements such as trigger point that breaks down adhesion's i.e. knots in the muscles and improves the locomotion. Sports massage can be divided into four types, Pre-event massage: it is brief and stimulating massage that is given 15 - 45 minutes prior to the event. It targets towards the parts that will be directly involved in the physical activity or exertion. Post-event massage: it is given an hour or two subsequently to the event. It targets the body tissues and effectively normalizes them. Restorative massage: it is given during the training phase to enhance the stamina and to allow the athlete to train harder with minimal injuries. Rehabilitative massage: it is given to alleviate pain that is caused by the injury. It helps body to return to its normal and healthy muscle condition.
The sports massage therapist at Elkhart Massage generally focuses on the troubling areas which are stressed and overused from often aggressive and repetitive movements. Most athletes present with frozen shoulders, tender knee from running hard or pulled hamstring. One of the essential benefits of Sports massage therapy with an Elkhart Massage therapist in comparison to the other various modalities is its capability to target muscle-tendon junctions. The journal of Strength and Conditioning Research in 2010, found that even as brief as 30-second massage enhanced hip-flexor range of movement. Another research conducted by Margaret Jones, Ph.D. of the American College of Sports Medicine, elucidated a prominent trend towards athletes who received massage prior or later to the exercise, muscle soreness decreases up to the lucid mark. The sports massage also includes whole body massage which primarily acts on all the body tissues. The aim of this massage is to relax the body by enhancing blood circulation and more oxygen to the muscles making them energetic and adhesion free. By opting sports massage the body gets flexible, reduces fatigue, prevents injuries, and improves endurance's and present body for optimal performance.
Schedule your next sports massage with Elkhart Massage by calling us right now.
Sports massage therapy with Elkhart Massage has its targeted audience i.e. athletes of all types, covering a wide range from international and professional athletes to weekend joggers. The main purpose of the massage is to prepare the athlete’s body for optimal performance, function well during training and recover after major events. It also prevents and heals injuries to the tendons and muscles, chronic pains and restricted range of movements.
Sports massage with Elkhart Massage emphasis on the specific troubling areas mainly sore neck and shoulders which is common among athletes. It stimulates lymph fluids and regulates efficient circulation of blood in the body. The therapy involves movements such as trigger point that breaks down adhesion's i.e. knots in the muscles and improves the locomotion. Sports massage can be divided into four types, Pre-event massage: it is brief and stimulating massage that is given 15 - 45 minutes prior to the event. It targets towards the parts that will be directly involved in the physical activity or exertion. Post-event massage: it is given an hour or two subsequently to the event. It targets the body tissues and effectively normalizes them. Restorative massage: it is given during the training phase to enhance the stamina and to allow the athlete to train harder with minimal injuries. Rehabilitative massage: it is given to alleviate pain that is caused by the injury. It helps body to return to its normal and healthy muscle condition.
The sports massage therapist at Elkhart Massage generally focuses on the troubling areas which are stressed and overused from often aggressive and repetitive movements. Most athletes present with frozen shoulders, tender knee from running hard or pulled hamstring. One of the essential benefits of Sports massage therapy with an Elkhart Massage therapist in comparison to the other various modalities is its capability to target muscle-tendon junctions. The journal of Strength and Conditioning Research in 2010, found that even as brief as 30-second massage enhanced hip-flexor range of movement. Another research conducted by Margaret Jones, Ph.D. of the American College of Sports Medicine, elucidated a prominent trend towards athletes who received massage prior or later to the exercise, muscle soreness decreases up to the lucid mark. The sports massage also includes whole body massage which primarily acts on all the body tissues. The aim of this massage is to relax the body by enhancing blood circulation and more oxygen to the muscles making them energetic and adhesion free. By opting sports massage the body gets flexible, reduces fatigue, prevents injuries, and improves endurance's and present body for optimal performance.
Schedule your next sports massage with Elkhart Massage by calling us right now.