how a massage can improve your health

How a massage can improve overall health

Do you have a lot of stress in your life? Do you carry that stress in your muscles? Studies show that massage therapies can naturally reduce the stress your body is carrying. Stress can have harmful effects to your body physically as well as emotionally over time. Stress can affect your immune system, endocrine system, nervous system, cardiovascular system and reproductive system, massage therapy can help alleviate that stress and promote physical and emotional well-being.

How does it help?

1. When your body is under stress for long periods of time, it can build up toxins in your muscles. Through massage, those toxins can be released through your skin.
   
   
2. Massage releases specific endorphin that calm the nervous system thus relieving anxiety, tension and ultimately the effects of stress.  
   
   
3. Massage therapy releases tight muscles causing stress and tension to wash away.
   
   

If your body is affected by the everyday struggles of stress, a massage can make a world of difference in how you feel physically and emotionally. With decreases muscle strain, tension and stress, your body systems will function properly increasing your overall health. 





​